World Aquatic Physiotherapy Day

March 22nd is World Aquatic Physiotherapy Day, and I wanted to share a little about the wonderful benefits of aquatic therapy. Some of you may have already experienced it with us, and for others, it might be something new to discover!

Imagine exercising in a warm, supportive environment where the water eases your movements. That’s the magic of aquatic physiotherapy!

Whether you’re recovering from joint surgery, an injury or managing a chronic condition, aquatic physiotherapy can offer a range of benefits including:

• Reduced Impact: Water’s buoyancy lessens the stress on your joints, making exercises easier and less painful.
• Improved Mobility: The warmth and resistance of water can help improve flexibility and strength.

For those of you who’ve already enjoyed the benefits of our aquatic sessions, I hope you’re still feeling the positive effects! And for those who haven’t yet tried it, I’d love to introduce you to this fantastic therapy.

If you’re curious to learn more about how aquatic physiotherapy could benefit you, please don’t hesitate to give us a call to book your assessment.

Wishing you a day filled with positive vibes.

Catherine

Aquatic Physiotherapist